Kako nositi ličila med delom ven (če morate)
Jessica Ennis, ki se trenutno usposablja na olimpijskih igrah v Londonu 2012, je nedavno priznala, da vedno tekmuje v popolni ličbi. Medtem ko to zveni kot tipičen izlet v Pilates razred za Kardashian, moram priznati, da sem se mu zdelo malo presenetljivo za resnega športnika – vendar potem še enkrat, nikoli nisem imel milijonov ljudi po vsem svetu, da me gledajo na TV. Ennisova razlaga njenega dirkalnega rituala Dnevna pošta vsekakor smiselno: “Vsekakor mislim, če čutim, da izgledam dobro, zaradi česar se počutim bolj samozavestno,” je povedala Londonskemu papirju.
Njena zgodba me je tudi spraševala, kakšen učinek bi imela ličila na vašo kožo, če se resnično znobi nevihto. “Ob ličenju ličila med delom lahko ovirajo nekatere naravne načine, kako se vaša koža prilagaja naporu, kot je znojenje in širjenje pore”, pravi dermatologinja New Yorka Erin Gilbert. “To je lahko nesreča, saj pogosto vodi do zamašenih pore in zlomov.” Tukaj deli svoja nasveta o tem, kako zaščititi svojo kožo, medtem ko se znojite, če ste kot Ennis in čutite potrebo, da ne boste goli.
Bodi pripravljen. Pri mastni koži ali koži, ki je nagnjena k aknam, priporočamo, da si obraz obraza očistite s čistilom brez olja, preden se lotite, da bi se znebili bakterij, ki bi jih morda zamislili, da bi napadli vaše hitro odprti pore. Če imate občutljivo kožo, ki ima občutek pekoč občutek iz znoja, uporabite zaščitno plast nežnega vlažilca, kot je CeraVe, vendar vedno prepustite težkim vlažilcem z zgoščevalnimi sredstvi, kot je dimenticon, ki lahko zamašijo pore.
Bodi pameten. Debele, mastne podlage ali vse, kar prihaja v trdnih kompaktih, je najslabša izbira med vadbo, ker blokirajo znoj in sebum, da zapustijo kožo, kar pa vodi v črne glave in akne, “pojasnjuje Gilbert. Namesto tega poskusite na vodni osnovi ali mineralna ličila, ki je manj verjetna, da bodo porile pore.
Očistite. Po vadbi je bistvenega pomena odvajanje odvečnega ličila, znojov in umazanije po vadbi, «je rekla Gilbert – in prej je bolje. Priporoča pranje z blagim čistilnim sredstvom, kot je Cetaphil po vadbi, ali metanje čiščenja v torbi za telovadbo, da bi dobili službo naredite, če ste nekje brez omarice. Sledite vlažilcem, vendar ne pozabite, vaša koža je po vadbi bolj občutljiva, zato se držite nežnih izdelkov.
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Jessica Ennis, who is currently training at the 2012 Olympics in London, recently admitted that she always competes in full makeup. While this may sound like a typical trip to a Pilates class for the Kardashians, I must admit that it seemed a bit surprising for a serious athlete – but then again, I have never had millions of people watching me on TV around the world. Ennis explanation of her racing ritual to the Daily Mail certainly makes sense: “I definitely think if I feel like I look good, it makes me feel more confident,” she told the London paper. Her story also made me wonder what effect makeup would have on your skin if you really sweat it out. “Wearing makeup during exercise can interfere with some of the natural ways your skin adapts to exertion, such as sweating and pore dilation,” says New York dermatologist Erin Gilbert. “This can be a disaster, as it often leads to clogged pores and breakouts.” Here she shares her tips on how to protect your skin while you sweat, if youre like Ennis and feel the need to not go bare. Be prepared. For oily skin or acne-prone skin, we recommend cleansing your face with an oil-free cleanser before starting to get rid of bacteria that may be lurking to attack your quickly opening pores. If you have sensitive skin that feels burning from sweat, use a protective layer of a gentle moisturizer like CeraVe, but always avoid heavy moisturizers with thickeners like dimethicone, which can clog pores. Be smart. Thick, oily foundations or anything that comes in solid compacts are the worst choice during exercise because they block sweat and sebum from leaving the skin, which leads to blackheads and acne, “explains Gilbert. Instead, try water-based or mineral makeup, which is less likely to clog pores. Clean up. After exercise, it is essential to remove excess makeup, sweat, and dirt after exercise, “said Gilbert – and the sooner the better. She recommends washing with a mild cleanser like Cetaphil after exercise, or throwing a cleansing wipe in your gym bag to get the job done if youre somewhere without a locker. Follow moisturizers, but dont forget, your skin is more sensitive after exercise, so stick to gentle products. RELATED LINKS: Daily Beauty Reporter: Bar Refaeli doesnt hit the gym? Daily Beauty Reporter: How to make working out fun Daily Beauty